One session, in words you can act on
No wall of charts to read before you can get out of the door. Tapir opens on the one thing you are doing today, and what it should feel like.
Comfortably hard. You could speak, but you would not want to.
4:15 /km, 75 s jog between
10.5 km · 47 min
The plan bends to your week
Nothing here is fixed. Move a session, drop a day, say the week got away from you, and the block reshapes around what is left. Tell it how a run actually felt and tomorrow answers: a bad night trims the next session, a good month moves your paces.
Three beers at Dan's. Calf tight on the last rep, nothing sharp.
Slowly, which is the only way it works
Fitness moves in months, so Tapir shows you months. Your paces, where they are now, and an honest read on the goal.
+1.4 over this block
Goal is 3:35. Eleven weeks to go.
Tell it what changed, in your own words
Travelling next week. Calf has been tight since Sunday. Work has taken over and three days is all there is. Say it the way you would say it to a coach, and the plan comes back changed, with the reason, and with what it costs.
Nothing moves until you agree to it. Tempy proposes; you decide.
Free for 14 days, then $6.99 a month, and the only part of Tapir that costs anything. Your plan, the adjustments, the check-ins and the science are free and stay free. Tempy is not a doctor and will tell you so.
What has changed?
Four days in Lisbon, long run on Sunday
Volume drops 8 km. Nothing else moves.